We all have intense periods at work where multiple deadlines converge, an important deal is closing, or a busy season lasts for a few months. During these times, we may work more intensely or longer hours, but we know that the situation is temporary, and we are able to keep work in perspective. Conversely, approximately 10% of Americans are considered workaholics, defined as having a “stable tendency to compulsively and excessively work.” Whether you are in the midst of a temporary work crunch, or if working all the time is your version of “normal,” there are some key signs that you are pushing yourself too hard. These include:
Are You Pushing Yourself Too Hard at Work?
Five signs to look out for.
January 03, 2020
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Summary.
While we all need to shift into high gear from time to time, keeping work in perspective with the rest of our lives, and taking care of ourselves and our relationships are key to achieving long-term success, both personally and professionally. But how can you tell if you are you pushing yourself too hard? There are five signs to look out for: 1) You don’t take time off; 2) You’re deprioritizing personal relationships; 3) You’re unable to be fully present outside of work; 4) You’re neglecting your personal care; and 5) You see your value as a person completely defined by work.
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Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Stress Management. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies.
How to build resilience at work.